A celebratory announcement recognizing Timothy Campbell for winning the Smart Weigh Challenge. He proudly lost 12 pounds and is committed to maintaining his momentum into the new year, inspiring others on their wellness journey.

A helpful overview of beginner-friendly meditation strategies designed to improve focus, reduce stress, and build consistency. It offers practical advice on timing, session length, and techniques to ease into a sustainable mindfulness routine.

A feel-good guide encouraging acts of gratitude and community service during the holiday season. It highlights simple ways to practice thankfulness and suggests meaningful volunteer opportunities to lift your spirits and support others.